#60 I Committed To Mental Suicide, Let Me Explain (#75Hard)

In today's episode, I explain why I started Andy Frisella's 75Hard Challenge after much hesitation. This challenge is not for the faint at heart. If you want to develop mental toughness along with confidence, self-esteem, self-belief, fortitude, and grittiness, you want to look into this challenge. I will link information for the challenge below.

The 75Hard Challenge

75 Days of (daily):

Following a diet

(2) 45 Min Workouts

Take a progress pic

1 Gallon of water

10 Pages of reading

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